This Isn’t a Gym. This is the Move-MENT.
Train smarter. Recover better. Live stronger. -MENT is your all-in-one system for real, lasting change.
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3 in 1 Membership: Fitness, Nutrition & Recovery.
Move-MENT
Train With Purpose
We offer 3 completely different group training classes (Move-MENT: Athletic Based Class, Re-Comp: Redefine Your Body Composition, Momentum: perfect scalable balance of strength, endurance and performance. All designed to help you move better, get stronger, and push past limits, no matter your starting point. Structured programming with progression Scalable for all fitness levels Coach-led, high-energy sessions
Nourish-MENT
Fuel Your Life the Right Way Simple, sustainable nutrition that actually works.
No fads. No confusion. Just real guidance that helps you build habits you can stick to, so you can look better, feel better, and perform better. Group based nutrition support Habit-based coaching Real-life application (not restriction) You’ll finally understand what your body needs—and how to give it that. *Offer Meal Prep Services and/or Registered Dietitian
Treat-MENT
Feel Better. Move Better. Don’t Let Your Body Be the Reason You Stop
You’ve had setbacks before. This time is different. At -MENT, recovery isn’t an afterthought—it’s part of the system. We help you take care of your body so you can stay consistent, feel better, and keep showing up. Move without pain Recover with intention Stay consistent long enough to actually change Because real results come from the people who don’t have to start over. *Unlimited Access to Recovery Rooms: Saunas, Cold Plunges, Normatec Compression, Massage Guns, Massage Chairs etc. *We Also Offer A Discounted Physical Therapy Program, Stretch Therapy and Massage Therapy
EVERY BODY IS UNIQUE.
Find a Fitness Routine that Works for You
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Getting Started Is Easy
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You’re stronger, leaner, move better and more energized and for once, this isn’t temporary… it’s your lifestyle.
You’ve experienced it. You have a plan. Now it’s time to commit and get started. You’ll choose the program that fits your goals, get plugged into our system, and begin training with the structure, coaching, and community designed to keep you consistent.
Everything You Need To Crush Your Fitness Goals
Class Reservations
Nutrition Programming
Members Only App
Easy Class Scheduling
Weekend Workout Classes
Fitness Program for Over Age 65
A community that will keep you going
No matter where you are in your journey, you want to feel better, move better, and see real results that last.
With over 13 years of experience and hundreds of members served, we’ve built a proven system around fitness, nutrition, and recovery to help you stay consistent and achieve lasting results.
At -MENT, everything we do is centered around helping you create lasting change—not quick fixes. Through fitness, nutrition, and recovery, our goal is to give you the tools, structure, and support to take control of your health for the long term.
Located right off the freeway of Hwy 67 and Pleasant Run Rd. in the shopping center with Spec's and Bamboo Palace.
949 N Hwy 67, Cedar Hill, TX 75104, USA
Cedar Hill
Select one of our locations
Questions? We have the answers!
How do I get started?
Get started with us by filling out the contact form with all of your details, and we will contact you to schedule a free trial.
How long does it take to see results?
Results take time, but if you’re consistent, they will come. If you are a beginner, results will come fairly quickly; even in only 30 days, you may start to see a difference in your strength and overall fitness.
Do I get the chance to meet new friends?
Yes. We like to organize our fitness classes into small groups, as this allows you to meet others.
What sets you apart from other gyms?
We are a community of people that share the same fitness journey as you. We are here to build each other up - if you win, we all win.
How often do you recommend coming to workout classes?
If you are a beginner, we recommend starting with 2 to 4 classes a week, with the goal of working up to 5 a week after your first few months. It may take a while for your body to get used to training at that intensity, so listen to your body and know you will need recovery time between training days.
Do you provide free refreshments there?
We have filtered water available to our members. Other snacks and drinks are available for purchase.
Do I have to be fit to join?
No! No matter what your current fitness level is, we have the fitness program that is right for you. Every workout is designed to help you succeed, improve fitness, and move you toward your goals. Our program is designed for universal scalability, making it the perfect application for any committed individual regardless of experience.
What payment methods do you accept?
We take all major credit cards and debit cards. We do not accept personal checks.
What kind of exercises can I expect during a workout?
Our class programming will include a strength portion in which you’ll work on something like Olympic weightlifting, deadlifting, squatting, or bodyweight strength or you may work on a skill like handstand push-ups. After the strength or skill portion of the class is complete, most days will involve a workout that was programmed for that specific day. Workouts can be anywhere between 5 to 20 minutes or more.
Do I have to stop eating my favorite foods to be healthy?
No! A healthy lifestyle has to be manageable and realistic for the long term. Do enjoy special indulgences and meals! The healthier you are, the healthier you tend to want to eat. You get hooked on feeling good, and junk food just isn’t worth it. By avoiding excessive amounts of refined carbohydrates and measuring your intake of protein, carbohydrates, and fat, you will see dramatic, measurable increases in health.