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At -MENT Fitness, we understand that figuring out where to start and what really works can be a challenge. That’s why our Move-MENT and Refor-MENT platforms are built to take the guesswork out of working out. With guided, expertly structured programs, we create a clear path for everyone, from beginners to seasoned athletes. Whether you’re here to train like an athlete or focus on body recomposition, we’ll provide the roadmap and support you need to reach your goals with confidence.
With over 13 years in the fitness industry, -MENT Fitness is founded and led by seasoned professionals who have trained thousands of clients and built multiple successful fitness programs. Our certified coaches bring specialized knowledge to every class, offering athletic-based training, body composition expertise, and a results-driven approach that has transformed countless lives. Whether you’re stepping into Move-MENT for high-performance training or Refor-MENT for targeted body recomposition, you’re guided by a team that knows what it takes to help you succeed.
At -MENT Fitness, we’re more than a fitness studio—we’re a community dedicated to creating real, lasting change in every member’s life. Our mission is rooted in the values of growth, community, and integrity. We don’t just want you to hit your fitness goals; we’re here to support your journey to a healthier, more fulfilling lifestyle. With a strong focus on individualized support, sustainable results, and a culture that truly cares, we’re in this to uplift and empower you every step of the way.
Schedule your free trial with us by filling out the contact form with all of your details, and we will contact you to schedule your free trial.
Results take time, but if you’re consistent, they will come. If you are a beginner, results will come fairly quickly; even in only 30 days, you may start to see a difference in your strength and overall fitness.
Yes. We like to organize our fitness classes into small groups, as this allows you to meet others.
We are a community of people that share the same fitness journey as you. We are here to build each other up - if you win, we all win.
If you are a beginner, we recommend starting with 2 to 4 classes a week, with the goal of working up to 5 a week after your first few months. It may take a while for your body to get used to training at that intensity, so listen to your body and know you will need recovery time between training days.
We have filtered water available to our members. Other snacks and drinks are available for purchase.
No! No matter what your current fitness level is, we have the fitness program that is right for you. Every workout is designed to help you succeed, improve fitness, and move you toward your goals. Our program is designed for universal scalability, making it the perfect application for any committed individual regardless of experience.
We take all major credit cards and debit cards. We do not accept personal checks.
Our class programming will include a strength portion in which you’ll work on something like Olympic weightlifting, deadlifting, squatting, or bodyweight strength or you may work on a skill like handstand push-ups. After the strength or skill portion of the class is complete, most days will involve a workout that was programmed for that specific day. Workouts can be anywhere between 5 to 20 minutes or more.
No! A healthy lifestyle has to be manageable and realistic for the long term. Do enjoy special indulgences and meals! The healthier you are, the healthier you tend to want to eat. You get hooked on feeling good, and junk food just isn’t worth it. By avoiding excessive amounts of refined carbohydrates and measuring your intake of protein, carbohydrates, and fat, you will see dramatic, measurable increases in health.
