Homepage Hero ImageMENT Fitness

Group Fitness Studio in Cedar Hill, TX

Transform Your Life. Elevate Your Health.

Unlock your potential with -MENT Fitness: Where fitness meets recovery and nutrition. Start Your Journey Today – Join a class or book a free consultation to customize your experience.
Start your free trial

Total Fitness Experience

Recovery & Performance Care

Physical Therapy, Chiropractic Care, Localized Cryo and Massage Therapy: Recover like a pro with our on-site physical therapy, chiropractic care, and massage services. Whether you’re overcoming an injury, managing stress, or improving mobility, our experts are here to optimize your well-being. ----Why It’s Exciting: Combining recovery services with fitness training means you don’t have to go anywhere else. You'll have all the tools and support you need to feel your best and perform your best.

Nutrition & Personalized Meal Planning

Registered Dietitian, Meal Plans & Meal Prep: Fuel your success with tailored nutrition advice, meal plans, and meal prep guidance from our expert Registered Dietitian. We’ll help you build habits that complement your fitness goals.Why It’s Exciting: Nutrition is key to achieving long-term success, and our personalized approach ensures that your body gets the right fuel it needs for performance, recovery, and results. From meal plans to meal prep, we’ve got you covered every step of the way.

Every body is unique.
Find something that works for YOU

Move-MENT

Move-MENT

Move-MENT class is a athletic-based group training session designed to build strength, mobility, and endurance. The program combines different athletic concepts, including max strength, power, conditioning, and mobility, all in one class. It’s perfect for anyone looking to challenge their body and improve overall fitness.
Learn More about Move-MENT
Re-Comp

Re-Comp

Re-Comp class focuses on body recomposition, helping you lose fat and build lean muscle. This class combines strength training with conditioning and mobility to help you transform your physique while improving overall wellness. It’s ideal for those looking to reshape their body and improve fitness.
Learn more about Re-Comp
Personal & Semi Private Training

Personal & Semi Private Training

Our personalized training sessions at MENT Fitness in Cedar Hill, TX, are designed to provide you with customized workouts that cater to your individual strengths, goals, and fitness level.
Learn more about Personal & Semi Private Training

Getting started is easy

01

Schedule a consult

We want to hear your fitness goals, assess a good starting point, and even let you try out a class for free!
02

Try a free class

Get guidance tailored to your body and progress consistently. We will guide you every step of the way.
03

Build healthy habits

Getting fit is hard; staying fit is harder. We're here to ensure you build healthy habits and systems that keep you on the right track.

Trusted and Loved By Hundreds of Cedar Hill, TX Residents

Everything you need to crush your fitness goals

Dynamic, Results-Driven Classes

Custom Nutrition for Your Goals

Recovery for Optimal Performance

Community & Accountability

MENT Fitness

Our community is what makes us special and it's what will keep you going

We Get It—Fitness Can Feel Overwhelming. We’re Here to Simplify It.

At -MENT Fitness, we understand that figuring out where to start and what really works can be a challenge. That’s why our Move-MENT and Refor-MENT platforms are built to take the guesswork out of working out. With guided, expertly structured programs, we create a clear path for everyone, from beginners to seasoned athletes. Whether you’re here to train like an athlete or focus on body recomposition, we’ll provide the roadmap and support you need to reach your goals with confidence.

Backed by 13+ Years of Expertise & Proven Results

With over 13 years in the fitness industry, -MENT Fitness is founded and led by seasoned professionals who have trained thousands of clients and built multiple successful fitness programs. Our certified coaches bring specialized knowledge to every class, offering athletic-based training, body composition expertise, and a results-driven approach that has transformed countless lives. Whether you’re stepping into Move-MENT for high-performance training or Refor-MENT for targeted body recomposition, you’re guided by a team that knows what it takes to help you succeed.

Driven by Purpose: Empowering Lasting Change Beyond the Gym

At -MENT Fitness, we’re more than a fitness studio—we’re a community dedicated to creating real, lasting change in every member’s life. Our mission is rooted in the values of growth, community, and integrity. We don’t just want you to hit your fitness goals; we’re here to support your journey to a healthier, more fulfilling lifestyle. With a strong focus on individualized support, sustainable results, and a culture that truly cares, we’re in this to uplift and empower you every step of the way.

(Select Location)

Located right off the freeway of Hwy 67 and Pleasant Run Rd. in the shopping center with Spec's and Bamboo Palace.

Working out at the gym isn't easy. But getting there shouldn't be hard. MENT Fitness is located and easily accessible from all of Cedar Hill.

This is some text inside of a div block.

Come visit us

949 N Hwy 67 Ste. 349, Cedar Hill, TX 75104, USA
Get Directions

Questions? We (probably) have the answers!

Do you provide free refreshments there?

We have filtered water available to our members. Other snacks and drinks are available for purchase.

Do I have to be fit to join?

No! No matter what your current fitness level is, we have the fitness program that is right for you. Every workout is designed to help you succeed, improve fitness, and move you toward your goals. Our program is designed for universal scalability, making it the perfect application for any committed individual regardless of experience.

What payment methods do you accept?

We take all major credit cards and debit cards. We do not accept personal checks.

What kind of exercises can I expect during a workout?

Our class programming will include a strength portion in which you’ll work on something like Olympic weightlifting, deadlifting, squatting, or bodyweight strength or you may work on a skill like handstand push-ups. After the strength or skill portion of the class is complete, most days will involve a workout that was programmed for that specific day. Workouts can be anywhere between 5 to 20 minutes or more.

Do I have to stop eating my favorite foods to be healthy?

No! A healthy lifestyle has to be manageable and realistic for the long term. Do enjoy special indulgences and meals! The healthier you are, the healthier you tend to want to eat. You get hooked on feeling good, and junk food just isn’t worth it. By avoiding excessive amounts of refined carbohydrates and measuring your intake of protein, carbohydrates, and fat, you will see dramatic, measurable increases in health.

Still curious? Talk to us!

Do something today you will be proud of tomorrow!

Start your free trial
Generic